Senior Wellness Seminar
Welcome to the official Senior Wellness Seminar, hosted by the Aboriginal Friendship Centre of Calgary in collaboration with AimFit Personal Training & Nutrition Coaching. As part of our comprehensive AFCC Elder Services, this interactive 75-minute workshop is created to help community members move safely, build joint strength, and stay active.
Supporting Elder Health with Our Senior Wellness Seminar
At the Aboriginal Friendship Centre of Calgary, nurturing physical health and emotional kinship among our Elders is at the heart of our mission. Our upcoming Senior Wellness Seminar offers a welcoming, culturally grounded environment where seniors and Elders can learn accessible physical movements without strain or stress. Led by Aaron from AimFit Personal Training & Nutrition Coaching, this seminar teaches practical body mechanics to reduce fall hazards and sustain independence at home.
Because our primary goal is focused support, spaces are intentionally limited so each participant receives personal attention from our instructors. This gathering aligns directly with our wider spectrum of AFCC community services, ensuring our relatives have dependable access to health literacy, social connection, and cultural wellness. Whether you regularly attend our drop-in circles or are joining us at Omahkkitapioyis Elders Lodge for the first time, our doors are open.
Senior Wellness Seminar Pillars
A welcoming, gentle atmosphere designed to support your daily movement and independence
🚶 Balance & Fall Prevention
Practical routines and safe footing tips that keep you feeling grounded, steady, and secure on your feet every day.
🪑 Gentle Movement & Core
Low-impact movements tailored to your comfort level—including supported seated modifications for all abilities.
🌬️ Breathing for Calm
Grounding breathwork exercises designed to ease bodily tension, soothe the nervous system, and restore inner peace.
🌙 Rest, Sleep & Nutrition
Everyday nutrition basics and holistic restorative wellness ideas to help you stay energized and sleep better.
📋 Take-Home Guide & Q&A
Easy-to-follow take-home exercises you can practice in your living room, plus plenty of time to ask Aaron questions.
💛 Kinship & Community
A chance to gather with fellow Elders and community members in a culturally safe, welcoming space.
Senior Wellness Seminar Schedule & Registration
To ensure a comfortable, supportive environment with plenty of room for all mobility devices, registration is strictly limited. Please contact our team today to reserve your seat before capacity is reached!